The Happiness List

Dear Readers,

After reading The Happiness Advantage (a book by Shawn Achor on positive psychology) I started writing a list of good things in my life each day. This is a great way to boost happiness if you do it daily and sincerely write down points. I always write down the following in addition to three things I’m grateful for:

1)I’ll make something good out of every “bad” situation

2) I will not have self-confidence but God-confidence (The belief that God loves me and therefore I should believe in His belief in me)

3) I am what I believe

4) I am in control of my thoughts and feelings, my happiness and confidence.

Then the three things I’m grateful for today:

  1. I am thankful for God who teaches me to be good
  2. I am thankful for my mom’s smiles and positive attitude
  3. I am thankful for my friend Shannay and her engaging personality.

Hope this post proved helpful. What are you grateful for? Would you incorporate this into your daily life?

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